20 min Relaxing STRETCH, YOGA for FLEXIBILITY STRESS RELIEF

Destress with this 20 minute calming yoga routine that includes light and easy full body stretches for stress relief and anxiety. This is also a great beginner s flexibility stretch routine. ,Yoga, Fitness, MadFit DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: DO THIS WARM UP FIRST: APARTMENT FRIENDLY WARM UP: DO THIS COOL DOWN AFTER (5 min): THE MAT I USE (Exercise 6X4): (MADFIT10 for 10 off) I N S T A G R A M: T W I T T E R: maddielymburner F A C E B O O K: C O N T A C T (business inquiries):