8 MOST ABUSED LOWER BODY MOVES , Exercise Basics 101

HEY Download the FREE 5Minute Glute Workout: Proper form does more than just make people look good, its highly beneficial, nay essential. Its the reason you hear commentators during sporting events talk so much about technique and practice, because it makes a massive difference in performance and separates the bad, mediocre, good, and great. To clarify why, heres a few major reasons to spend some time focusing on proper form. Avoiding Injuries: The primar