FOLLOW ALONG WARM UP ROUTINE FOR GYMNASTS, CHEERLEADERS 10 MINS (max performance, min injuries)

hi everyone today we re doing a 10 minute full body warm up routine specifically designed for gymnasts, cheerleaders and dancers but works great for pretty much any sport. we re gonna do a combination of pulse raisers, active and static stretches to ensure your body is ready for whatever it needs to be. i don t know about you but whenever i do a proper warm up before training i instantly feel like i can do skills so much better and also don t feel as sore the next day so if you want to minimise injury and maximise your performance WARM UP anyway here are some other stretching routine videos you might be interested in to target flexibility or cool down etc injury prevention and recovery vid SOCIAL MEDIA insta: polinatumbles tiktok: po