HASfit Full Body Stretch Routine Stretching Flexibility, Тренировка для растяжки

Standing Stretches: Alternating Goal Post Wall T, I, Y Chest Opener Overhead Triceps Stretch Deep Squat from Wall, from Back Levator Scapulae Stretch Wall Chin Tuck Stretch Staggered Hip Flexor Reach Wrist Extension, Fist Flexion Floor Stretches: VSit Hamstring and Calf Stretch Pigeon, 9090 Hip Stretch Figure Four Lying Side Quad Stretch Page Turner to Half Angel Cobra to Childs Pose