15 Min. Full Body Mobility w, Resistance Bands, Gym Routine, Follow Along, No Talking

A 15 min. full body mobility routine using (long) resistance bands. Target areas: full body (main focus: shoulders, spine, hips ankles) How To Use: to explore as a rest day routine or as separate mobility work at the gym Equipment: 1x light band (red) 1x strong band (green); attachments (great if youre in the gym) , resistancebandmobility, mobilitywithbands, restdaymobility Hey Team . Resistance bands are a great tool to spice up your workouts but also your mobility work. Ive wanted to make full body routine with some of my fav banded exercises that can be used as a rest day routine or to give you some exercise inspiration See you on the mat Lets get strong flexible together Mobility Kurs (German), SOCIALS