POWER ELIZABETH Cross Fit WOD Demo Vinnie (7:38) Christie (8:48) The Hangar

Christie and Vinnie took on the CrossFit benchmark WOD Elizabeth (with power cleans as opposed to full cleans (aka: Power Elizabeth )). Vinnie, who weighs about 140 lb was virtually cleaning his bodyweight, finished in 7:38. Christie was chasing a PR, which she just missed, finishing in 8:48. POWER ELIZABETH 21159 Reps, For Time Cleans (135lb, 95lb) Ring Dips Elizabeth with power cleans rather than full (squat) cleans COACH, BOX Jimmy Greninger, The Hangar F br, br,