Health Tip 8 , Abs Before The Rest

, HealthTip 8 , Abs Before The Rest. Abs. Small mythical muscles that just look good. Right Thats all they do Not quite. . Do them first in your workouts and watch the gains in the rest of your body increase quickly. . . If youre keen to transform your body for the better forever through knowledge and spirituality, join me in my course The Top To Toe Transformation . No personal trainers ever again. No fad diets. No pills and powders. NO HIIT Sounds good I thought so. . Limited seats available so register now below for a free consult and clarity session to see if we are a good fit to work with each other. . Read more on the website: . Book your call with me: Connect To Zephyr s Socials For Inspirational, Empowering Helpful Videos on Life, Fitness, Health, Spirituality Music. , wellness, lifebalance, onlinecourse