Yoga Class, 15 minutes daily, Day 1938

A small thing you do each day, makes the positive changes stay. New yoga class recorded and released every day. For Patreon Angle and Exclusive Material, join me on Patreon Instagram Facebook Twitter Website: 00:00 Today s checkin 04:12 Get down on your sitting bones and straighten your back 05:40 Breath work 07:06 Hip roll 08:19 Lower back pain exercise 09:03 Back massage 09:15 Twist 10:08 Boat pose 10:52 Forward bend 12:09 Meditation 15:04 Thank you from Marling Yoga , EasyYoga, EveryDayYoga, BeginnersYoga, 15minYoga, AtHomeYoga, Breathwork