30 MIN SUPER SWEATY HIIT Workout With Dumbbells Full Body, Follow Along, No Repeat Workout

Team Get Ready for a Killer 30 Minute Super Sweaty HIIT Workout with Dumbbells Grab your mat weights, follow along and I m sure we re all going to have a hardcore SWEATY workout together Let s do it Team Muscles Worked: Arms, Abs, Legs, Chest, Back, and Shoulders Time: 30 Min Equipment: Weights (Dumbbells or Water Bottles) Dumbbell Weight I use: 2 x 5 kg Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move. Anna s Tip of the Day: If your sweat drips in your it means you re working hard KEEP GOING The Workout: 1. Warm Up 0:00 05:20 2. Workout 05:20 35:26 3. Cool Down Stretches Follow Along Please remember that we are all different and that you can make this your own workout Take a longer break when you need to. Join the OFFICIAL TEAM GROW Community Group: Workout Challenges Guides: