Гимнастика. 10 min LEG WORKOUT with BALLERINA Maria Khoreva

In this video were doing a 10minute leg workout that is going to strengthen and tone your leg s muscles without overworking them 10 effective ballet inspired exercises in this workout a quick and easy way to just give your legs a little bit of work 00:00 10 min LEG WORKOUT with BALLERINA 01:52 1. Frontside leg swings R 02:52 2. Frontside leg swings L 03:52 3. Bridges with leg lifts R 04:52 4. Bridges with leg lifts L 05:52 5. Back lifts devellopés R 06:52 6. Back lifts devellopés L 07:52 7. Fire hydrant R 08:52 8. Fire hydrant L 09:52 9. Plank knees 10:52 10. Plank back leg lifts DONATE if you want