Big Beefy Leg Workout w, Antoine Vaillant at Pure Muscle Fitness
IFBB Pro, Antoine Vaillant, takes us through one of his offseason mass building leg workouts at his gym in Burlington, Ontario, Pure Muscle Fitness Gym. Antoine Vaillant s Leg Workout: Warm Up Superset: Lunges Assault Bike 1015 mins (3 sets of each) Lying Leg Curl 4 x 8 Pyramid up, on final set perform a drop set, then a set of partials, then a 1530 sec isohold Standing Hamstring Curl 4 x 16 Each Side 8 full reps, 8 partial reps Leg Press 4 x 1220 increasing weight each set Barbell Squat 5 x 1015 increasing weight each set Belt Squat 4 x 1215 Perform a set of partials on final set Leg Extension 4 x 1520 Use Blood Flow Restriction Bands Get Redcon1 Here: Music in the Video: King Shane Becker Shift Thorr Muscle Strength: Website: Newsletter: Instagram: Facebook:
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