45 MIN FULL BODY DUMBBELL SHRED Strength and Cardio Workout with Weights No Repeat

This 45 min Full Body Dumbbell Shred Workout will make you feel strong and confident A killer combination of CARDIO STRENGTH HIIT exercises to burn fat and tone lean muscle Let s SHRED Team, let s do it Full Body Strength Cardio 45 Min Grab your Medium Dumbbells, I m using 2 x 5 kg 2 x 7 kg for your reference. Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move. The Workout: 1. Warm Up 0:00 05:25 2. Lower Body 05:25 17:50 3. Upper Body Core 17:50 42:39 4. Cool Down 42:39 48:52 Please remember that we are all different and that you can make this your own workout Take a longer break when you need to. SHOP MY BRAND NEW GROW Performance MAT Join the OFFICIAL TEAM GROW Communit