BEST Lower Abs Booty INTENSE Fat Burning TABATA, Abs Booty Workout Challenge

40 MIN TABATA ABSURD They This workout will TEST you, but i know for a fact that you can do it. IF at any point in this workout, you feel a little overworked or overwhelmed, take a break okay, it really is. There is no need to overdo it the results will come if you stay consistent and keep slowly chipping away at your goal. If you do this, your results will be more permanent and sustainable Todays workout starts with a 5 minute warm up we will be doing 1 minute for each exercise. Then we will go into the tabata portion of the workout (the remaining 35 mins). We will be doing each exercise twice. The first round will be a practice round and the second we are going to go ALL OUT You heard me sis, ALL OUT Lower Belly and Booty TABATA Apple Watch Setting: Indoor Walk, Mixed Cardio Intensity: 10, 10 Calories Burned: 515 Length: 40 mins If any of the exercises are too challenging for you or youre just not