Radhi Devlukia On The Surprising Habits That Are HARMING Your Digestion

Jays wife Radhi is back on the podcast This time, to share her extensive nutrition and digestive health wisdom If youve ever wondered about the connection between what you eat and how you feel then this is the episode for you Pick up some practical tips for making sustainable changes in your diet and learn intuitive eating practices that honor your body s signals. In this episode, we discuss: 00:00 Intro 02:43 Recipes Inspired by Family 05:48 Studying Ayurvedic Medicine 10:30 How to Make Sustainable Changes In Your Body 13:50 The Three Modes in Ayurveda 18:35 Listening To Your Bodys Cues 23:04 Eat Until Youre Satisfied, Not Stuffed 27:33 Why You Need To Chew Your Food Properly 30:03 Cook and Eat With Your Hands 31:48 Avoid Cold Drinks and Iced Beverages 34:18 Is Fasting For You 37:30 The Importance Of Breathwork 40:40 PlantBased Protein Sources 44:02 Change Your Relationship With Food 50:13 The Value of Spices 54:33 Wh