Can you finish this DUMBBELL CLUSTER WORKOUT , 20 Minute cap

Dumbbell cluster workout that you can do at home. All you need for this workout is a single dumbbell. One cluster is made up of a clean or squat clean into a thruster. Very similar to a thruster but the dumbbell always returns to the ground in between reps. Emily did a demonstration of the movement before the workout begins. Merchandise store for all your RESOLUTE FITNESS Apparel :