10 MIN INNER THIGH WORKOUT tighten the inner part of your legs, Intense I Pamela Reif

want to make the inner part of your THIGHS less wobbly I know, it s a problem area for many of us let s do something about it , Werbung If you don t have a proper weight, don t worry Read my homemade weight tutorial below This workout: strengthens your legs main focus: inner thighs. That s why we do SUMO Squats and not regular ones, etc. :) will make your muscles look more toned less flabby second focus: booty front of the thighs Things to make sure: bodyweight focusses on your HEELS, don t shift your bodyweight onto your toes your BACK stays STRAIGHT. Don t round it keep your KNEES stable. Never collapse them inwards, rather push them a bit outwards I am using a 5kg, 11 lbs dumbbell. Please choose a weight that feels good for you. Weights help us to increase the intensity of a workout