Alice Living: Accepting yourself body confidence, Wellness with Ella

This week Ella is joined by Alice Liveing for a conversation on releasing the desire to look perfect and rebuilding a happier and healthier relationship with exercise, her body and ultimately herself, all the while being followed by over 700k people online. They discuss: Numbing life by controlling what your body looks like Owning mistakes publicly in the age of social media Navigating the pressure to look perfect External validation and keeping up a facade Alices catalyst moment for addressing her relationship with food, exercise, her body and herself Releasing the identity of having the perfect body to rebuild mental and physical health Tools for building selfesteem and the power of feeling safe Alices nonnegotiables for feeling her best Links: Alices podcast Give Me Strength: For new users, use code Youtube20 to get 20 off the Feel Better App: Deliciously Ella Links: Instagram: Website: