Upper Body Interval training Workout + Booty Legs, DUMBBELLS

Namaste, welcome to a 12 minute strenght building interval training session. Lower impact exercises (you can replace the jump lunges for squats for a low impact workout). A lot of upper body strength builders. Let me know in the comments below if you would want to see more exercises with weights from me. Love, Ali My Instagram Facebook My 90 DAY Beginner Yoga Program on USB