Skating Perfection training Cardio, endurance and technique workout

Skating specific Dryland workout for cardio, muscle endurance and speed skating technique. Exercises: 1. Baby steps weight transfer 2. Killzone 3. Skating steps 4. Updownover Performed, filmed and edited by Olympian Viktor Hald Thorup. For personal coaching and, or meal plans: My Olympic journey: Try ZIHI AIbased training plan for free here: Want a pair of Skater legs like these and also improve your skating power Try my online Weight lifting for Skaters training plan here Check out my 12week skating training plan for ALL Levels: Help me to the Olympics and donate to my channel here: Check out my merchandise skater gear on ht