One Dumbbell Workout, 13 Minute AMRAP

Todays workout 13 minute amrap designed by weightvest wod. All you need is a dumbbell or kettlebell. good luck let me know how you get on. Todays workout: BY AMRAP 13: 6 DB push jerks 9 DB snatches 12 Mountain climbers (L+R1) Use a 22, 5, 15kg dumbbell or 24, 16kg kettlebell Check out our premium (home) programming, link in bio. This program contains a full workout scheme, including: Warming up + stretch Strength WOD Movement videos