10 MIN TRAINED WAIST Medium Level, for toned side abs, No Equipment I Pamela Reif

Finally a MEDIUM Level workout, that is not soooo difficult :) we will train the side parts of our tummy: for a trained and toned waist This routine focusses on ab exercises, that target your obliques. All kinds of side crunch variations (I think I got really creative here haha) and a couple of (easy) side planks for the ultimate burn. IF YOU WANT TO: you can also do the hard side plank version (not on your knees, but on your feet). Have fun with this one tell me how you like it No Equipment necessary, no breaks and not much space needed :) If you need a break tho take it Just don t quit The video is in full length which means you can just follow whatever Im doing 30s for each exercise. you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble Workout Plans for that. Instagram www