Victory Lady Fitness 60s+ Strength with Kathleen 20201110

Victory Lady Fitness Centers 60S+ WITH KATHLEEN 10AM Optional Equipment: weights, small ball, glider, resistance loop band, and chair (or stick) for balance. Maintaining functional movements as you age with a 30 minute program focusing on fitness, strength, and stability training for the over 60s. Using handheld weights, resistance tubes, and bender balls are offered for resistance. There is the option to use a chair for seated and, or standing support. Lets keep moving (with intro) (VictoryLadyRVA)