Day 13: Violet, Body Mind Calming Workout, 21 Days of Bloom, Pilates to build trust

Calm your body and mind with this relaxing total body workout. Welcome to day 13 with the theme of Violet, representing trust and respect. Move your whole body in 10 minutes with all the calming and relaxing movement, a great workout for your body and mind this weekend. Ebook: Wholefully A little guide from my Vietnamese kitchen: JOIN Moving Mango tribe for 30day schedules and exclusive perks: To get the Moving Mango Tshirt, access Merch: LET S CONNECT Facebook Instagram Tiktok For business inquiries, please contact me at Disclaimer You should consult your physician or other health care professional before starting this or any other fitness program