The Glucose Expert: The Only Proven Way To Lose Weight Fast Calorie Counting Is A Load of BS

Robert Lustig is a Professor of Paediatric Endocrinology and a public health expert on the impact of sugar on our health. He is the author of bestselling books such as, Fat Chance, Metabolical, and The Hacking of the American Mind. 00:00 Intro 01:58 Our Minds Have Been Hacked 05:03 What Dopamine Does to Your Brain 07:53 Sugar Is A Big Problem In Todays Society 10:28 Why Sugar Is Poison To Our Bodies 11:08 The Difference Between Sugar and Fructose 14:53 This Is How Sugar Is Damaging Your Body 18:29 Damaging Effects on the Brain from Sugar Consumption 22:20 How the Food Industry Is Making You Eat Crazy Amounts of Sugar 25:05 Health Side Effects 27:12 Diet Coke, Saviour or Villain 35:17 Sugar and the Impact on Our Organs 40:08 How Important Are Calories as a Way to Lose Weight 43:47 Sugar Addiction, Stress, and Other Triggers 46:03 The Only Foods That Don t Contain Sugar 48:31 Food Labels Are Sending Wrong and Inaccurate Messages 50:16 Bab