30 MIN TRIPLE SET HIIT with Weights, Full Body Dumbbell Workout Burn 230 Calories

TRIPLE SET HIIT Build muscle and burn fat fast with this full body HIIT workout that combines strength with cardio moves for the ultimate sweat session. You ll need a variety of weighted dumbbells to complete this workout. I used 1 set of 5kg 8kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. There are 56 Triple Sets that makes up this workout. Complete each triple set 2 x through working through each exercise back to back with no rest for 30 seconds each. Have 15 seconds rest between rounds and sets. 1Alt DB Snatch 1DB Ohead High Knees 1DB Woodchop 2DB Thruster 2DB Pushups 2DB X Body Mt Climber . 3DB Lateral Lunge Clean (L) Side 3DB Lateral Lunge Clean (R) Side 3DB Jack to Press. 4DB Step Back Lunge 4DB Curl to Press 4DB Scissors . 5DB Stiff Leg Deadlift 5DB Renegade Row 5Devils Press. 6One DB Squat Clean 6DB Swing Switch 6DB Bent Knee Situp Workout Complete Burn 230 calories For more