Kettle Bell Strength and Kickboxing Workout

This Kettle Bell Strength and Kickboxing Workout has 2 parts. Part 1 based will help your strengthen all the muscles in your body with the use of kettle bells. And part 2 has cardio kickboxing intervals to help you burn fat. Equipment for this routine: 2 Kettle Bells, one lighter and one heavier, mine are 15 and 20 pounds. You will also need an exercise mat. Now, get your gear on and let s get this workout on the road To maximize your fitness success: best strategy is to combine the right amount of exercise with eating REAL and clean food. If you are a busy person who desires to get into best shape of your life, click here to receive a free 3day kickstart meal plan for clean eating: Join my fitness tribe on: Instagram: Facebook: Website: Credits to my son Diego Cano for the intro and ending music.