EXTREME Ab Workout ( Advanced ) NO EQUIPMENT

Hello everyone Welcome to my new YouTube Series: Milli Bootcamp :P The first episode is a really intense 15 minute extreme ab workout. Make sure to pin your lower back to the floor at all times during the workout. If you can t do the whole thing at first, don t worry, it s a pretty advanced ab workout routine. You can make it easier by not extending your legs fully, or lifting them higher up. You can also make breaks in between. The Mat I use (use Code MILLIPOWER to save 15) Buy me a coffee I hope you like it and you break a sweat; ) Music: Red Bull Sound Supply Filmed and edited: Follow me on Social Media: