7 Min Flow Training (follow along)
Start your day with energy, strength, relaxation focus. This is a super short morning FLOW TRAINING that you can do when you don t have much time. Doing something every morning keeps us consistence by getting our body used to the feeling of working out and making it a daily morning habit. You may think that 7 minutes is not worth it but I assure you that working out every day for 7 minutes instead of don t working out at all makes a big difference in your level of energy, how you react to stress, the abil
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