Morning Miracle Yoga Flow, Energizing Stretch To Begin Your Day

This quick yoga flow is the perfect onthego sequence for your morning routine Get in the right state of mind before your day ahead with this energizing full body class. We ll begin with a gentle seated flow of spinal flexion and extension and side body bends. Warmup the hamstrings in downward dog and open the shoulders and chest with locust pose. We ll move into our standing sequence composed of three legged down dog, high lunge twist, high lunge, warrior II, triangle, reverse triangle and wide legged forward fold. Finish the class with yogi squat as a hip opener, and gentle seated twists. This video is sponsored by Super Coffee Click the link below and use code JESSICA10 to get 10 off any order over 50. See ya on the mat Jess Get my MOBILE APP Access exclusive classes + courses on the Jess Yoga App Available worldwide on iOS Android. FR