Ring Dips Technique WOD 90
Download our FREE Weightlifting ebook Packed with over 50 pages of simple tips, tricks and strategies to help you add 2030 pounds to your snatch, clean and jerk in less than 90 days. Click here to download: Here are Doug s tips on how to perform ring dips, modify them, add variation, and make them more challenging. Like us on Facebook Follow us on Twitter BarbellShrug
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