Chest Workout, Charles Glass Trains Errol Moore at The Mecca

Nutrex athlete and IFBB Pro, Errol Moore, goes through a chest workout in with his coach, Charles Glass, at Gold s Gym Venice. Errol s Chest Workout: Decline Hammer Bench 4 x 10 (5 reg reps, 5 with bottom pauses, midpauses, and contraction pauses) Incline Dumbbell Bench 4 x 10 Incline Dumbbell Fly 4 x 10 Machine Press 4 x 10 Close Grip Machine Press 4 x 10 Get Nutrex Here: Music in the Video: Fast Lane Anton Vlasov Crazy Town Anton Vlasov Muscle