Stability Ball Butt Workout BARLATES BODY BLITZ Target 15 Glutes

Welcome to the Target 15 series. You will target all your problem areas with 15 rounds of 60 second intervals. You will add extra equipment such as ankle weights, resistance bands and pilates ball to some of the exercises to increase the burn even more. The workouts are easy to follow, but tough to do. They require very little space and guarantee results if you do them on a regular basis. In Target 15 Glutes you will use a stability ball to increase the intensity of Pilates style butt exercises. You will see some squat bounces to warm up, then a tough tuck lunge set, a forward leaning press and raise set, glute bridge on the ball with raises and in and outs, more raises and extensions with your tummy on the ball, a fun all fours segment with the ball behind your knee and finally a laying glute raise segment with the ball between your calves. Lots of variety and angle changes to keep your body responding. Fitness level: intermediate, advanced Equipment: stability ball Duration: 17 mins br,