Standing Flow 20 minute practice pt. 2

Самый крупный ресурс о йоге вконтакте: Flow through a dynamic new yoga series with acclaimed instructor Nicki Doane s 20 minute practice. What makes Maya Yoga s series different from other Asana sequences is the balanced approach to Standing strength, the attention to detail and alignment, and the broader focas of finding a deep inner strength that supports everything we do. This Standing Flow practice balances traditional fitness notions of abdominal strength with awareness of