60 Minute Yoga for Strength Flexibility Intermediate Vinyasa Flow

Stretch your whole body with this flexibility Yoga routine Get ready to bend, twist, flex, and sweat with this dynamic mobility class We will be exploring a wide variety of movements, transitions, and Yoga poses that will leave your body opened and your mind relaxed through the entire day Well see you on your mat. Namaste, The SM Team Intro (00:00) Routine Starts (01:57) Stream OntheGo Unlimited Online Courses, InDepth Lectures, and FollowAlong Practices Start your 3Day FREE Trial Whats in the SM Academy Training Programs for Calisthenics, Yoga, HandBalancing, Primal Elements, HIIT, and HomeTraining