Johnnie Jackson RAW Shoulder Training at Metroflex

That is one of the things you have to think about when you get to the pro level. You have to back up and not think you made You have to think, this is where it starts. You have to build this better physique thats bigger, harder and grainier and more separated. Education, education, education. Educate yourself, especially on nutrition. Theres 50 million ways to work out, but you have to learn how to feed yourself. You have to know the proper rest it takes to recover. You have to remember you don t gro