Main Full Body Workout: 30s Active, 10s Rest, 4 Rounds 1) In, Out Prisoner Squat Jump 2) Pushup Plank Variation 3) Reverse Lunge Knee Tap to High Kick Right 4) Reverse Lunge Knee Tap to High Kick Left 5) Prone Leg Lift to IExtension 6) Paused Running High Knee