Voici mon entraînement Abs de ce mardi soir

Short by club129048865, bodyengineers Happy Tuesday Again ReSalut la famille, jespère que vous allez toujours bien Voici mon entraînement Abs de ce mardi soir. SAVE This Abs Workout 1. Standing Abs Crunch 20 each side 2. Standing Oblique Crunch 20 each side 3. VSit Crunch 20 reps 4. Scissor Kicks 40 reps 5. Russian Twists 40 reps 6. Plank Oblique Crunch 20 each side 7. Planks 60 secs Complete 4 Cycles These exercises can all be done without even using a yoga mat. Guaranteed to get those abs burning DM for Coaching, Workout Plans, Nutrition Plans , tuesday, abs, core, malidatoussaid