30 Minute Power Yoga for Core

This is a 30 minute power yoga flow video with a focus on the core. There are a couple arm balances and inversions and I said I would link to baby grasshopper: and 8 angle pose: Always work within a painfree range and listen to your body. If you love this video and would like to own it for times when you travel or don t have internet connection, it s available for purchase at In this video, I m wearing, using: teeki pants: http: