Pregnancy Workouts: Best 10 Minute Workout

Watch as Parents shows you the best 10 minute pregnancy workout No matter which trimester you re in, these exercises for pregnant women will help keep you healthy throughout your entire pregnancy in just a short circuit. Start out these pregnancy exercises in a wide plie with your shoulders down and back. Using 3 to 5pound weights, place your palms at your shoulders and do squats for 15 repetitions. Maintain good posture and wide, open knees to gain strength in your legs that will become beneficial in la