Gentle Somatic Yoga LIVE with James Knight, E RYT c. 4

Enjoy this 1 hour Gentle Somatic Yoga class to unwind from old stress holding patterns. Guided skillfully by James Knight, ERYT and Certified Hanna Somatic Educator, you will take the journey of selfexploration. You are invited to slow down, bring your focus of attention within, and find freedom throughout your body. This class covers: Defining pandiculation Importance of Micro and Macro movements Legs up the wall Inverted Bound Angle Reclining Twist Cat Cow Somatics Child Pose Variati