Arm Slimming Exercises, Get Rid Of Big Biceps, Reduce Arm Fat, Slim Arms in 30 Day

If you re looking to slim down your arms and reduce arm fat, incorporating specific exercises into your routine can help you achieve your goals. Here s a 30day workout plan that focuses on arm slimming exercises: Week 12: 1. Pushups: Get into a high plank position with your hands slightly wider than shoulderwidth apart and your legs extended behind you. Lower your body by bending your elbows, keeping them close to your sides, until your chest is just above the ground. Push back up to the starting position. Aim for 3 sets of 1012 repetitions. 2. Tricep dips: Sit on the edge of a sturdy chair or bench with your hands gripping the edge beside your hips. Extend your legs out in front of you and slide your butt off the edge. Lower your body by bending your elbows until your upper arms are parallel to the ground, then push back up to the starting position. Aim for 3 sets of 1012 repetitions. Week 34: 1. Bicep curls: Stand with your feet shoulderwidth apart and hold a