My 1 year body transformation, how I lost 100 lbs and gained muscles

My yearlong journey, started on January 1st 2021. I finally decided to do something about being obese. I ve been obese almost my entire life, but after becoming a parent, I realized that things needed to change. I used intermittent fasting, CICO and cardio training to lose weight and dumbbell and strength training to gain muscle, check out this reddit thread for details and discussion. I want to thank both my family, friends and colleagues for the support, as well as the inspiration from the community on reddit s intermittent fasting board, and a special thank you to the juiceYoya YouTube channel for great workout videos that I used a lot during my transformation. I also want to thank Groovy Kaiju for allowing me to use their music for the video, make sure you check out their channel: Oceanfront Online for more groovy tunes. I started at 270+ lbs. (122 kg), 35 years old and 5 feet 8 inches (174 cm)