I tried yoga every day for 30 days

Hey friends, I m starting to make shortform content on Instagram. Get the goods at Yoga is an ancient Indian practice that s been said to increase mindfulness, flexibility strength. But how will we know if it s actually legit until a white 33 year old YouTuber gives it a shot for himself In this video, I try yoga for 30 days to see if I experience the proclaimed benefits. Will it be something I bring into my daily routine going forward New to yoga Here are some great resources to check out: One of my fav beginner lessons: Intermediate yoga lesson: Yoga Mat: Some of my fav yoga channels: Yoga With Adriene: Adrianna Elizabeth Yoga: