The Best Arm Workout You Need To Try TIU Flex Friday

Its Flex Friday On today, we have the ultimate workout to sculpt your upper body. You can do this routine any day of the weekits not just for Fridays We love to do it before a night out with girlfriends to feel extra toned, lean, and strong. After your workout, fuel your bod with this delicious tropical smoothie bowl Ingredients: 1, 2 cup coconut water 1 scoop coconut Tone It Up Protein 1, 4 cup frozen mango 1, 2 frozen banana 1, 4 cup papaya 1 Tbsp. macadamia nuts Plus optional