Yoga Stretches For Flexibility, Good Moves, Well+ Good

To get notified about new video uploads, subscribe to Well+Good s channel: Feeling a little sore and tight This 18minute, full body yoga stretch routine will get you feeling loose and flexible. Watch as Andrea Russell leads us through a yoga stretch flow that will increase your flexibility. It s the perfect warm up or cool down before a run, or after a tough workout. On its own, it s the perfect stretch routine for anyone looking to get a little more stretchy. Follow