Straight Legless Back Day WOO

So, we ve gone through the introductions. I ve shared a bit of my story. It s time to do away with the words, turn the volume up, and lift some shit. WOO Back Day Pullups: 2x15 free adding weight for sets of 8, 8, 6, 6, 4, 4 Bentover Rows: 6x15, 12, 8, 6, 4, 2 Lat Pulldowns: 6x15, 12, 8, 6, 4, 4 Cable Rows: 6x15, 12, 8, 6, 4, 4 Reverse Cable Whateverthefucks: 4x1215 Singlearm DB Rows: 6x6 That s just how I train. Take it as you will. Get Straight Legless Clothing on If you re in the Twin Cities