9 Habits To Stay Happy

Have you been feeling depressed or lost lately Or maybe this is something youve been struggling with for a while. But by developing some healthy habits, you can alter your mood for the better. In fact, youre already taking a step towards happiness right now by learning which habits to practice with this video We also made a video on the small changes you can make to improve your life forever: Writer: Michal Mitchell Script Editor Manager: Kelly Soong VO: Amanda Silvera Animator: Khin Fong YouTube Manager: Cindy Cheong References: Buchanan, K., Bardi, A. (2010). Acts of Kindness and Acts of Novelty Affect Life Satisfaction. Taylor Francis. Witvliet, C. vanO. , Richie, F. J., Root Luna, L. M., Tongeren, D. V. (2018). Gratitude predicts hope and happiness: A twostudy assessment of traits and states. Taylor Francis.