GLUTE WORKOUT WITH CLARA NGUYEN GYM BODY MOTIVATION

GLUTE WORKOUT WITH CLARA NGUYEN GYM BODY MOTIVATION Leg days are difficult. You might have a love, hate relationship with the gym on those days, but your hard work will pay off Although women arent always genetically predisposed to have balanced leg muscles, it doesnt mean youre stuck like that By training your hamstrings and glutes, you can fix that imbalance, and build more defined legs and a round, firm booty. If you know your lower half needs work, dont hesitate to work your legs twice per week. Concentrate on the weakest parts of your legs. You dont need to do any isolation exercises for your quads. They get enough work from compound movements such as squats and lunges. Annihilate your glutes and hamstrings to increase their strength and symmetry to match your quads. Model Clara Nguyen: Gym: Website: Fanpage: Instagram: