RUGBY STRENGTH CONDITIONING: Returning to training after time off

How to come back to training after life in lockdown Week 1 with the bears The board at Biella Rugby Club have been great at organising a phase 2 for us and setting up a system that we (the coaches and players) can follow to ensure the strictest measures and government guidelines are followed to the letter. Life immediately after lockdown wont be as it was before, however; with measures in places its very possible to get back to the activities we were able to do back before this all started. Training after time off ℹ Rugby strength conditioning and how to come back to training and a long lay off is really going to depend on what youve been able to do during lockdown coupled with the needs of the team and when competition starts. DONT try to be at your best from day 1 DO speak with your coaches and follow their advice, prog