The BEST WAY To Lose Belly Fat FAST, Dr. Mindy Pelz

01:03 What is belly fat 01:44 Is belly fat caused by cortisol 03:25 How to stop cortisol weight gain 04:54 Frontloading your day 06:13 36hour fast to lose belly fat 07:54 What s the best fasting length for you 08:31 Brown fat vs white fat 11:06 Can cold plunges help you lose weight References: Order Fast Like a Girl: Join the Reset Academy Thrive (Detox Program): LMNT: Resetter Podcast: Keto Mojo USA: Keto Mojo Europe: Nutrisense Continuous Glucose Monitor: